
Methods Incorporated:
Started practicing yoga more regularly (Teaching at the YMCA)
Attended a Yoga for Fertility retreat in Minneapolis (featuring cycle yoga and acupuncture)
Working with Sandra Maurer of Whole Beginnings
(She is a women's health coach specializing in fertility, pregnancy and early motherhood using herbs, natural methods, yoga, etc...)
Acupuncture for fertility
Healthier eating
Acupressure points
Magnesium lotion

Relaxation/meditation techniques
Fertility teas
Yoni steams
Added Brazil nuts for selenium increase
Started using Ovia charting app to keep track cycle
Ovulation strips to compliment charting
Vitamin panels/added prenatal vitamins
Ultrasound to check for endometriosis/issues
Prayed over at a healing convention
Surgery which found and fixed a blocked tube, endometriosis and a polyp (August)
Clomid medication (one cycle)
Pre-seed
Foods for fertility while vegetarian
Ayurvedic techniques
Stress relief
Men's pre-natal that specifically supports men with MTHFR mutation (which J has)
Books utilized on preparing for pregnancy (many from library plus the following)
- Fertility Yoga by Kristen Leppert
- The Infertility Cure by Randine Lewis PhD
- The Kind Mama by Alicia Silverstone (Vegetarian/Vegan fertility/pregnancy)
-Healthy Child, Healthy World by Gavin, Christopher
-What to Expect before you are Expecting by: Murkoff, Heidi
We found out we were expecting Mid-November and am currently 3 months along. I will be posting a few catch up post to bring up to date in pregnancy thus far now that we have announced last week.
All the research/reading you do is mind-boggling - I was glad you were pregnant at the same time as me the first round cuz you taught me so much :D
ReplyDelete